TESTIMONIALS
What People Are Saying
Alyssa Raez
After 3 months of dedicated training and nutrition guidance under Sydney's supervision, I've experienced a noticeable transformation. Sydney's extensive knowledge and adaptable approach have been instrumental in addressing my specific needs, including form correction and accommodating movement limitations. She consistently motivates me to strive for excellence and tailors each session to ensure maximum effectiveness. Thanks to her focused strength programming, I've noticed significant improvements in my fitness levels and ability to progressively increase weight.
Sydney's personalized nutrition plan, taking into account factors such as breastfeeding and weight loss goals post-pregnancy has been invaluable in helping me feel stronger, leaner, and healthier. I highly recommend Sydney to anyone seeking real and sustainable progress.
Megan Caruso
When I initially embarked on small group training, my aim was to integrate with a community of women dedicated to fitness and strength-building. I had a friend who'd been taking the class for a few months and she was always raving about it. I had been on a long stint of at home/garage workouts throughout Covid quarantine and was ready to become a part of a fitness community again. In my fitness communities in the past, I always felt that the coach was a make-or-break when it came to my buy in.
With Sydney as our coach, I can say I am enjoying strength training more than I ever have in my 40 years of life. She is warm, welcoming, tough, knowledgeable, and supportive, She brings her best everyday and and knowing that she has the experience and knowledge to lead our group is great peace of mind. Sydney is quick to tell me to add weighted chaalllenge myself, but also stands by to cheer me on and reinforce my victories. She is so good at meeting clients at their own level - whatever that level looks like. I have learned so much from Sydney and my body has never felt stronger! She's the absolute best at what she does and a true inspiration.